A healthy and balanced diet is the foundation of good health, yet many people underestimate its importance in daily life

In today’s fast-paced lifestyle, nutrition often takes a backseat to convenience. With irregular meal timings, exc

A healthy diet is the foundation of a strong body and a peaceful mind. In the modern era, where fast food and hectic sch

In today’s world, maintaining a balanced and healthy diet has become one of the biggest challenges due to changing

A dietitian specializes in providing expert advice on nutrition and healthy eating habits to improve overall well-being.